Eat Right, Swim Faster: Nutrition for Maximum Performance

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Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water.

Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone.

Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author-a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they're receiving the smartest, most up-to-date information on the foods and drinks that will serve them-and their swimming performance-best.

Author: Abby Knox
Binding Type: Paperback
Publisher: FriesenPress
Published: 02/27/2017
Pages: 144
Weight: 0.45lbs
Size: 9.10h x 6.10w x 0.40d
ISBN: 9781460292068

About the Author
Knox, Abby: - As a parent of a swimmer, I always hated to hear the dreaded question what should I eat? Abby has gathered a great deal of information in a format that is easy to understand and use. I really like that Abby is an athlete and coach herself, a swim parent and a registered dietitian, so she understands the theory and the reality of feeding our athletes and ourselves. Nutrition is part of an athlete's everyday health and a critical part of recovery. Her book is an excellent training and competition resource, complete with typical Q&A and recipes for athletes and their parents.

Tom Ponting
Three -time Olympic medalist for Team Canada 1984,1988, 1992...

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