Pcos Diet for the Newly Diagnosed: Your All
One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet
- 3 recipe types--Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"--or all 3--so you can adjust based on your own health goals.
- Daily worksheets--The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.
- Steps for success--Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.
Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
Author: Tara Spencer
Binding Type: Paperback
Publisher: Rockridge Press
Size: 9.10h x 7.50w x 0.60d
About the Author
Spencer, Tara: -
TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books.Stewart, Megan-Marie: -
Foreword writer MEGAN-MARIE STEWART is the proud Founder and Executive Director of PCOS Awareness Association (PCOSAA), the second largest nonprofit organization dedicated to Polycystic Ovarian Syndrome worldwide. Her vision and the mission of PCOSAA is to revolutionize PCOS awareness and fight on behalf of those who live with it. Learn more at www.pcosaa.org.